Stress

Could Stress Cause Multiple Sclerosis?

There are many times throughout life when you will feel stressed, whether it be physically or mentally. Will chronic stress create larger problems if left untreated? Learn more about stress and determine whether it can lead to serious conditions like multiple sclerosis.

Symptoms of Stress

There are many different symptoms someone can experience when they are going through a period of stress. These symptoms include:

Physical

Physical symptoms of stress include excessive sweating, headaches, constipation, nausea, diarrhea, and muscle tightness.

Emotional

Emotional signs of stress can include brain fog, feeling overwhelmed, being indecisive, decreased confidence, poor mood, and irritability.

Behavioral

Behavioral manifestations of stress include difficulty sleeping, appetite changes, poor libido, increased drinking, and isolation.

Will Stress Lead to Multiple Sclerosis?

In some cases, stress has been linked to the development of serious health conditions. Many people with multiple sclerosis believe that a stressful event or period in their life was the cause of their MS. 

While there is no concrete evidence to suggest that stress can cause multiple sclerosis, there may be some correlation between flare-ups and the severity of symptoms.

For example, a stressful time in your life may not cause you to have multiple sclerosis, but it can be the catalyst that leads you to your diagnosis. Intense or emotional events can stimulate MS flare-ups, especially in the earlier stages of the disease. 

If you were diagnosed with multiple sclerosis soon after a stressful or traumatic occasion, this could be why.

Dealing with Stress When You Have MS

Ongoing stress can lead an MS patient who has been in remission into a serious relapse that impacts their quality of life. The following is a simple three-step process to help address the stress in your life:

Acknowledge Your Stress

The first step in reducing your stress is acknowledging that you have it in the first place. Many people are unaware that their brain and body have been under constant stress for some time. You need to take a step back and look at your feelings, behaviors, and any physical symptoms indicating you’ve been stressed lately.

Identify the Source

Once you’ve acknowledged that you have a stress problem, you need to identify the source or triggers. The following are all common triggers of stress in MS patients:

  • Work
  • Family
  • Relationships
  • School
  • Health concerns
  • Finances

When you narrow down what it is that’s stressing you, figure out how you can reframe a more positive attitude toward these subjects. How can you improve them or reduce their influence on your mind? 

Take Action

Things like work, family, and finances are a part of everyone’s life, and it can be hard to navigate them in a way that is completely stress-free. 

When you have tried to reduce your stress in these areas and still find yourself struggling, it may be time to take other actions. Practices like yoga, meditation, supplements, and journaling are all healthy tools that can alleviate your overall stress levels.

Get Back into Remission

If you are struggling with MS relapse or managing your symptoms, speak with your medical team about regenerative options like stem cell therapy. These treatments may provide help to manage Multiple Sclerosis symptoms.

This post was written by a medical professional at Stemedix Inc. At Stemedix we provide access to Regenerative Medicine for multiple sclerosis, also known as stem cell therapy for ms. Regenerative medicine has the natural potential to help improve symptoms sometimes lost from the progression of many conditions.

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