Mental health

How to take Care of Mental Health? 

Mental health is a condition of psychological and emotional wellness. Generally, we all focus on keeping our physical body healthy and ignore our mind’s state. Human superiority over other animals is due to his superior mind. 

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Human beings can control life due to their highly developed brain. So, it is important to keep the body as well as the mind healthy. Mental and physical healths are equally important for a healthy life. To be mentally strong one has to be physically fit too. A healthy mentally fit and stable person can difficult situations easily. It is a state where an individual can use their cognitive and emotional capabilities, to meet the ordinary demand and functions in society. Mental health could be maintained by keeping our minds free from stress.

The mind is one of the most powerful organs in the body. When our minds are unstable they affect the whole functioning of our body. A person who is both physically and mentally fit can achieve success in all aspects of life. People should have awareness of mental illness and must give importance to keeping their minds healthy.

We can maintain our mental health by having a positive sense of feeling, thinking, and acting and the ability to improve our way of enjoying life. Mental illness includes changes in one’s emotions, thinking, and behavior. Stress and reaction to a certain incident are the main cause’s mental illness. The patient with Mental illness can overcome this disease by seeking help from the experts or by thinking positively and changing in lifestyle. 

Mental Disorders

Different types of mental disorders are as follows:

  • Anxiety disorders
  • mood disorders
  • Eating disorders
  • Personality disorders
  • Post-traumatic stress disorder
  • Psychotic disorders, including schizophrenia
  • Depression


The cause of mental illness is not one. It can be caused due to many different reasons.

  • A traumatic brain injury
  • Use of alcohol or recreational drugs
  • Feeling lonely or isolated
  • Your genes and family history
  • Your accidental life experiences
  • Chemical imbalances in the brain
  • Having a medical disease condition like cancer.

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